hybrid strength and conditioning silver package
Strength and conditioning focus.
How do Virtual Classes Work?
How do virtual classes work?
They are put in an event on Facebook and you have a timetable or a reminder to work off . This will then give you a unique YouTube link to that workout.
Its a mixture of strength, cardio focused and postural work – eg pilates.
What equipment will I need?
Dumbbells, Resistance band and optional a step and mat.
Will classes be recorded and accessible later?
Yes they can be found through the private Facebook group or click workouts or live streamed session in the membership area on this website and click the play photo – this will take you to that days workout or whichever work out you have searched for.
You can type – Pilates, strength or perhaps dumbbells to utilise what equipment you have or your likes.
What technology is required?
Any smart device – laptop, phone, or smart tv.
Passes & Memberships
Strength and conditioning
£79
SIX WEEK SILVER MEMBERSHIP AND 6 FACE TO FACE SESSIONS (GROUPS OF 3).