Can I do this programme if I’m Pre/postnatal?
I am a pre and postnatal coach but everybody’s pregnancy is different, so please contact me before joining up.
What if I have a celebration/holiday coming up?
The beauty of this programme is it is created to add flexibility around your lifestyle and allow you to have birthday celebrations or a night out and still achieve results.
What does it involve?
I will be there to help support and encourage, I’ll be there to deliver live follow through sessions but when doing the training plans some level of adherence is needed even with total support from myself. You have to want some level of change for you to achieve it.
When doing the silver plan does that mean I exercise in a group?
Although the sessions are held or the whole community they are performed wherever works for you, this meaning you can ensure a safe and convenient work out space without feeling nervous but with the knowledge you are not alone!
Got a question that isn’t listed above? Just get in touch with me via the Contact page and I’ll help!