FAQs

The beauty of this programme is it is created to add flexibility around your lifestyle and allow you to have birthday celebrations or a night out and still achieve results.

I will be there to help support and encourage, I’ll be there to coach you deliver follow through sessions but when doing either training plans some level of adherence is needed even with total support from myself. You have to be committed to want change for you to achieve it.

No –  they are performed wherever works for you, You can exercise in your pjs if you want to, or first thing in the morning or last thing at night but the community aspect and following my sessions will allow you to gain confidence in your abilities and feel supported by the group andof course by myself. 

No, you will get access to my membership area on the website and the BDF app. There you will receive challenges, tasks, resources to allow you to hit your goals, you can connect to other like minded women and or even arrange 1-2-1 or group training sessions with Bethan. 

The gold plan will involve a bespoke training plan. So you can use a gym or perhaps help tailor it to your likes equipment or barriers like timing. Calories and targets are set also as well as a fabulous app to help you track progress and keep you motivated. You then can do the streamed sessions that are available to all members for eg a pilates. session. Beth is there to offer unlimited support. 

I do recommend some dumbbells, bands or a kettlebell to work with, what’sapp  me for us to discuss this further

Silver – Group coaching, streamed sessions , access to the member area and the connect app. allowing you to exercise with just a smart device, tv or phone!

If you live locally you can also attend face to face sessions such as BDFIT or FunctionalFit – – there are held locally.