Reducing Menopause symptoms

• Menopause - what exercise should i be doing?
• The Perimenopause

Tips to build strength

• Creatine
• How to keep progressing
• Strength
• SUPPLEMENTS beth?
• ways to work on progress

Understand Macros

• Carbs - one of the most misunderstood foods of all.
• FATS - THE basics
• Protein - The basics you need to know

Fat loss

• 5 tips to help promote fat loss
• How to lose body fat.
• How to shift stubborn fat
• Leptin resistance and hunger.
• TDEE
• Tips on snacking and having treats
• Tracking foods
• What should i eat? Meal plans, MFP and carbs...

Muscle Imbalances

• Back pain
• Feel your hamstrings more than your glutes?
• Knee Pain
• Mobility
• Piriformis syndrome

Pelvic floor - restore the floor.

• How to tighten your tummy
• Prolapse and pelvic floor dysfunction/weakness.
• Restoring the floor.
• The pelvic floor and core

Shopping essentials

• Easy Protein Meals WHERE TO START Part one
• Forward Planning MEALS
• Some essentials Id recommend - first week and unsure what on earth to buy?
• Sources of protein

Bit lost? Need some help on how it all works?

• FACEBOOK groups - what, why, how,
• Gold Plan MEMBERS read this bit

• Discount codes

  • DISCOUNT CODES

Eating for endurance

• Endurance Training (mountains or marathons?)