by Bethan Davies | May 18, 2023
mix and go
by Bethan Davies | May 18, 2023
often it isn’t the source of protein that’s hard to find its getting the right amount. 3 eggs 🙂 add together and add 1 spray of cooking oil and voila
by Bethan Davies | Jan 25, 2023
Instructions Preheat the oven to 425 degrees F. Prepare a muffin pan with cooking spray or paper muffin cups and get out of all the necessary ingredients. In a medium mixing bowl, combine mashed bananas with egg, maple syrup, oil and vanilla. Stir vigorously until the...
by Bethan Davies | Jan 25, 2023
Mix protein powder well into yogurt and then add seeds and nuts and finish with peanut butter drizzle.
