rice bowl.

rice bowl.

Cook rice according to package instructions. Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the turkey and cook, stirring occasionally, until it’s fully cooked through, about 8 to 10 minutes. To cooked...
Omelette

Omelette

often it isn’t the source of protein that’s hard to find its getting the right amount. 3 eggs 🙂 add together and add 1 spray of cooking oil and voila