Deposit for Rebuild, Reset, Refresh

£40.00

Category:

Description

Friday

Arrive for 4pm
Settle into the lodge- 4 pm.

Bdfitness exercise session 5.30 pm

Group cooking
pre agreed home cooked meal 6.30/7 PM (food provided) or feel free to bring a dish.
Relax in rooms or chats and hot chocolate together.

Bedtime mobility 8.30-8.45 pm

Sat
Early morning BDfitness session

7 am (30 mins)

Breakfast – Good coffee, superfood smoothies, protein pancakes, continental brekkie – watermelon, bread, eggs, olives, 8.15 am (provided)

Packed lunch Рbring your fav bits, but I will provide fruit, eggs  protein powder, bread, wraps and sandwich fillings. (egg, tuna, salad, cheese)

Local Walk and packed lunch 9.30- 3pm

Pilates session 4.45-5.30

Evening Meal provided by polly @ staylittle.

Glass of wine or cup or spiced chai before bed

Sun

Wake up work out 7-7.30 am
Pilates session 7.30-8 am

Breakfast – provided 8.45 – 9.15am

Walk 10.30. – 2 pm

Shower, brew and pack up

Homeward bound 3-3.30 pm

cost £240 per person

 

£40.00 deposit with the remainder to pay 4 weeks before the retreat.

Reviews

There are no reviews yet.

Be the first to review “Deposit for Rebuild, Reset, Refresh”

Your email address will not be published. Required fields are marked *