Deposit for Rebuild, Reset, Refresh





Arrive for 4pm
Settle into the lodge- 4 pm.

Bdfitness exercise session 5.30 pm

Group cooking
pre agreed home cooked meal 6.30/7 PM (food provided) or feel free to bring a dish.
Relax in rooms or chats and hot chocolate together.

Bedtime mobility 8.30-8.45 pm

Early morning BDfitness session

7 am (30 mins)

Breakfast – Good coffee, superfood smoothies, protein pancakes, continental brekkie – watermelon, bread, eggs, olives, 8.15 am (provided)

Packed lunch Рbring your fav bits, but I will provide fruit, eggs  protein powder, bread, wraps and sandwich fillings. (egg, tuna, salad, cheese)

Local Walk and packed lunch 9.30- 3pm

Pilates session 4.45-5.30

Evening Meal provided by polly @ staylittle.

Glass of wine or cup or spiced chai before bed


Wake up work out 7-7.30 am
Pilates session 7.30-8 am

Breakfast – provided 8.45 – 9.15am

Walk 10.30. – 2 pm

Shower, brew and pack up

Homeward bound 3-3.30 pm

cost £240 per person


£40.00 deposit with the remainder to pay 4 weeks before the retreat.


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