Description
Friday
Arrive for 4pm
Settle into the lodge- 4 pm.
Bdfitness exercise session 5.30 pm
Group cooking
pre agreed home cooked meal 6.30/7 PM (food provided) or feel free to bring a dish.
Relax in rooms or chats and hot chocolate together.
Bedtime mobility 8.30-8.45 pm
Sat
Early morning BDfitness session
7 am (30 mins)
Breakfast – Good coffee, superfood smoothies, protein pancakes, continental brekkie – watermelon, bread, eggs, olives, 8.15 am (provided)
Packed lunch – bring your fav bits, but I will provide fruit, eggs protein powder, bread, wraps and sandwich fillings. (egg, tuna, salad, cheese)
Local Walk and packed lunch 9.30- 3pm
Pilates session 4.45-5.30
Evening Meal provided by polly @ staylittle.
Glass of wine or cup or spiced chai before bed
Sun
Wake up work out 7-7.30 am
Pilates session 7.30-8 am
Breakfast – provided 8.45 – 9.15am
Walk 10.30. – 2 pm
Shower, brew and pack up
Homeward bound 3-3.30 pm
cost £240 per person
£40.00 deposit with the remainder to pay 4 weeks before the retreat.
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