Rebuild, Reset, Refresh

Friday 21st Feb
Arrive for 4 pm
Settle into the lodge have a cuppa and introduce yourselves- 4-5 pm.
5.00 pm Bdfitness exercise circuit session 5 pm – sweat bands, leg warmers, neon colours or spandex – 80s vibes.(30 mins)
80s Power Ballard pilates (15 mins)
free time – relax in the shower, read a book, or have a game of cards
80s chillout music vibe in the main living room
6.30 pm a glass of gin and tonic/soda or a alcohol free mocktail.
7 pm home cooked meal ( please advice on any food intolerances when booking)
8.30 pm light the log fire and share stories, experiences or do a spot of creative colouring
9 pm marshmallows and hot choc before bed
9.30 pm Night time Relaxation (15 mins)
Bed time or sofa chill out,
Sat
Early morning BDfitness session
7.45 am (30 mins) 15m morning rise mobility followed by 15m low impact hiit.
8 am 15 min Hiit – do one or neither sessions
Relax with a book, shower, or take in the stunning views.
Breakfast 9-10 am
– Good coffee, continental/turkish brekkie – watermelon, bread, eggs, olives, boiled egg, tomato, cucumber, jam, toast,
10.15 am prepare your own wrap or sandwich – everything provided for a packed lunch – food will be laid out and you can add to a lunch bag.
10.45am leave for a walk and a little treat- not suitable for absolute beginners due to the terrain of the area. (2-4 hrs walk)
4.30 pm Post walk Pilates (30 min)
Relax at the lodge – read, chat or have a go at knitting!
6 pm Pjs party – option to purchase matching pjs. (need to be ordered in Jan sales!) and option to have your hair styled or your make up done for dinner
7 pm Evening meal served with wine
8-9.30 pm Log fire/fire pit with hot chocolate
9.30 pm Mindfulness Mediation (15 min)
10 pm bed or chats on the sofa.
Sun
Wake up work out circuits 8.15 am (30 mins)
8.45 am Pilates session (15 mins)
Relaxed Turkish Breakfast – 9.30 am
11 am Morning fresh air – 2-3 hour walk. (stay local)
Light Lunch, and chats and then head home.
cost £269 per person

£50.00 none refundable deposit with the remainder to pay by Jan 6th.
All food provided as well as tea and coffee (oat and coconut milk alternative)
we will offer gluten free or food intolerance alternatives but bring any favs/preferences or extra snacks you may want.
Menu will be published prior to the event.
but please bring snacks.

Balance Jan 31 st.