Recharge and rejuvenate Retreat
Recharge and rejuvenate retreat
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Friday 10-12 October 2025
Arrive for 4 pm
Settle into the lodge have a cuppa and introduce yourselves- 4-5 pm.
5.00 pm Bdfitness exercise circuit session 5 pm – sweat bands, leg warmers, neon colours or spandex – 80s vibes.(30 mins)
80s Power Ballard pilates (15 mins)
Friday 10 Oct
Arrive for 4 pm
Settle into the lodge have a cuppa and introduce yourselves- 4-5 pm.
5.00 pm Bdfitness exercise circuit session 5 pm – 5.45
5.45- 6.15pm Power Pilates
6.15 – 7 free time – relax in the shower, read a book, or have a game of cards
7 pm home cooked meal ( please advice on any food intolerances when booking)
8.30 pm light the log fire and share stories, experiences
9 pm marshmallows and hot choc before bed
9.30 pm Night time Relaxation (15 mins)
Bed time or sofa chill out,
Sat
Early morning BDfitness session
7.00-7.30 Hot tub opportunity
7.45 am (30 mins) 15m morning rise mobility followed by 30 min strength session
do one or neither sessions
Relax with a book, shower and hot tub, or take in the stunning views.
Breakfast 9-10 am
– Good coffee, continental/turkish brekkie – watermelon, bread, eggs, olives, boiled egg, tomato, cucumber, jam, toast,
10.15 am prepare your own wrap or sandwich – everything provided for a packed lunch – food will be laid out and you can add to a lunch bag.
10.45am leave for a walk and a little treat- not suitable for absolute beginners due to the terrain of the area. (3.5 hrs walk)
3.45 pm Post walk Pilates (30 min)
4-5 pm book a mini facial with Lauren* (limited spaces) * suggested additional cost £5 for 15 mins
4.30-7 pm Hot tub opportunity Relax at the lodge – read, chat or have a go at wreath making (please advise interest in this on booking)
6 pm Pjs party – option to purchase matching pjs.
7 pm Evening meal served with wine
8-9.30 pm Log fire/fire pit with hot chocolate or sink into the hot tub.
9.30 pm Mindfulness Mediation (15 min)
10 pm bed or chats on the sofa.
Sun
8.15 – Wake up work out functional fitness (low impact – 30 mins)
8.45 and Pilates session (15 mins)
Relaxed Turkish Breakfast – 9.15 am – 10.00
10.30 am Morning fresh air – 1.5 hour walk. (stay local)
11–1 have a soak in the hot tub book a mini facial with Lauren* (limited spaces) * suggested additional cost £5 for 15 mins
1-2 pm Light Lunch, and chats
and then head home.
cost £269 per person
Vegetarian and GF available all home cooked
Cold water dipping (if you fancy)
Available within walking distance
Local Walks
Fire Pit or Log fire
(Weather permitting)
Payment is made via instalments, depending on how far ahead you book.
Cancellation 8 weeks or less prior to your retreat, will incur a fee of 50% of the total retreat cost.
Cancellation of 4 weeks or less prior to your retreat, will incur a fee of 100% of the total retreat cost.
We advise you have holiday insurance to cover any cancellation due to illness or injury. Should we have to cancel, you will be refunded in full.
£50.00 charge is for the deposit to secure your spot.
£50.00
14 in stock