by Bethan Davies | Jun 15, 2023
Cook rice according to package instructions. Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the turkey and cook, stirring occasionally, until it’s fully cooked through, about 8 to 10 minutes. To cooked...
by Bethan Davies | May 18, 2023
mix and go
by Bethan Davies | May 18, 2023
often it isn’t the source of protein that’s hard to find its getting the right amount. 3 eggs 🙂 add together and add 1 spray of cooking oil and voila
by Bethan Davies | May 18, 2023
Lazy biryani rice – add to boiling water i used basmati and did 2/1 water to rice. Boil and then cover and set aside Brown mince and drain fatAdd a tin of drainer chickpeasAdd 1/2 curry paste – korma, balti whatever you likeSprinkle in any veg you want eg...
by Bethan Davies | Jan 25, 2023
Instructions Preheat the oven to 425 degrees F. Prepare a muffin pan with cooking spray or paper muffin cups and get out of all the necessary ingredients. In a medium mixing bowl, combine mashed bananas with egg, maple syrup, oil and vanilla. Stir vigorously until the...
