Lamb tagine

Lamb tagine

Heat a frying pan with a spray of oil add beef until brown Add to slow cooker Using the same pan soften the carrots and celery/pak choi for a couple mins add the garlic and cook for another min. (Moderate heat) Add to the slow cooker and cook on low for 8 hours Great...
Chinese chicken curry

Chinese chicken curry

Chinese chicken curry Cook and saut̩e onionCoat chicken in flour cook chickenAdd dry ingredients and add to mix then add wet Рsoy stock etc Cook РI added * fage yogurt to thicken and more protein or add cornflour Extra 93 cals by 4Plus extra 9 G protein...