by Bethan Davies | May 18, 2023
Heat a frying pan with a spray of oil add beef until brown Add to slow cooker Using the same pan soften the carrots and celery/pak choi for a couple mins add the garlic and cook for another min. (Moderate heat) Add to the slow cooker and cook on low for 8 hours Great...
by Bethan Davies | May 18, 2023
Chinese chicken curry Cook and sautée onionCoat chicken in flour cook chickenAdd dry ingredients and add to mix then add wet – soy stock etc Cook – I added * fage yogurt to thicken and more protein or add cornflour Extra 93 cals by 4Plus extra 9 G protein...
