by Bethan Davies | May 18, 2023
Fry the onions in the vegetable oil until soft – around eight minutes, then add the garlic. Stir for a minute or two. Then add the carrots and cook for a few more minutes. Add the curry powder and stir well. After cooking through for a few minutes, add the flour a...
by Bethan Davies | May 18, 2023
Preheat oven to 200 c Pat the chicken dry Add the beaten egg to a bowl (1/2) add cornflour and coat and put into the oven turning at half time.Cook for 25-30 min. Put all the source ingredients into a frying pan and slowly bring to a moderate heat and simmer until it...
by Bethan Davies | May 18, 2023
Add the mince, 1/2 the cheese, breadcrumbs, egg, cumin, garlic and salt and pepper if desired (option add a jalapeño pepper to make it have a bit of kick, and the egg combine and form meatballs in a large pan/skillet on a med/high heat add a teeny drizzle of oil and...
by Bethan Davies | May 18, 2023
Chinese chicken curry Cook and sautée onionCoat chicken in flour cook chickenAdd dry ingredients and add to mix then add wet – soy stock etc Cook – I added * fage yogurt to thicken and more protein or add cornflour Extra 93 cals by 4Plus extra 9 G protein...
