by Bethan Davies | Jun 15, 2023
Cook rice according to package instructions. Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the turkey and cook, stirring occasionally, until it’s fully cooked through, about 8 to 10 minutes. To cooked...
by Bethan Davies | May 18, 2023
Fry the onions in the vegetable oil until soft – around eight minutes, then add the garlic. Stir for a minute or two. Then add the carrots and cook for a few more minutes. Add the curry powder and stir well. After cooking through for a few minutes, add the flour a...
by Bethan Davies | May 18, 2023
Preheat oven to 200 c Pat the chicken dry Add the beaten egg to a bowl (1/2) add cornflour and coat and put into the oven turning at half time.Cook for 25-30 min. Put all the source ingredients into a frying pan and slowly bring to a moderate heat and simmer until it...
by Bethan Davies | May 18, 2023
Heat a frying pan with a spray of oil add beef until brown Add to slow cooker Using the same pan soften the carrots and celery/pak choi for a couple mins add the garlic and cook for another min. (Moderate heat) Add to the slow cooker and cook on low for 8 hours Great...
by Bethan Davies | May 18, 2023
often it isn’t the source of protein that’s hard to find its getting the right amount. 3 eggs 🙂 add together and add 1 spray of cooking oil and voila
