Chinese chicken curry


Chinese chicken curry

Cook and sautée onion
Coat chicken in flour cook chicken
Add dry ingredients and add to mix then add wet – soy stock etc

Cook –

I added * fage yogurt to thicken and more protein or add cornflour

Extra 93 cals by 4
Plus extra 9 G protein divid by 4 per portion

No rice

264 cals 40 G protein (*287 cals 42 protein)

Serve with chips or rice or jacket and add appropriate cals


Chinese chicken curry

750g skinless chicken breasts, cut into chunks (or use thighs or drumsticks)

2 tsp cornflour

1 onion, diced

1 tbsp oil/spray oil
1 garlic clove, crushed
2 tsp curry powder
1 tsp turmeric
½ tsp ground ginger
pinch sugar
400ml chicken stock
1 tsp soy sauce
1 x teaspoon sriracha chilli
1 teaspoon Japanese 5 spice
handful frozen peas
rice to serve