Lazy biryani


381 cals 46.3 G protein serves 5.


Lazy biryani

rice – add to boiling water i used basmati and did 2/1 water to rice.

Boil and then cover and set aside

Brown mince and drain fat
Add a tin of drainer chickpeas
Add 1/2 curry paste – korma, balti whatever you like
Sprinkle in any veg you want eg sweetcorn and mushroom cook for flavours to fuse slowly add the cooked and drained rice to the dish


225 g rice

500g 5% fat steak mince

400g tin chick peas

1/2 jar of curry paste – I used pataks balti.

large handful mushrroms

225 basmati

1/2 tin of sweetcorn/peas