Preheat oven to 200 c
Pat the chicken dry
Add the beaten egg to a bowl (1/2) add cornflour and coat and put into the oven turning at half time.
Cook for 25-30 min.
Put all the source ingredients into a frying pan and slowly bring to a moderate heat and simmer until it thickens
Add the chicken and then sprinkle with spring onions.
I also added oven cooked brocolli – raw brocolli just with one spray of olive oil and cooked in the oven for 5-10 mins. I did this near the end on a slightly lower heat.
I added the sweetcorn and green beans – you can steam or lightly bring to boil until el dente and then just stir fry with 3/4 tablespoon of granny chilli flakes – cautious with the amount as it’s oil based.
Yum!