protein yogurt.

336 cal

24.1g carbs

9.1 g fat

38.9 protein


Mix protein powder well into yogurt and then add seeds and nuts and finish with peanut butter drizzle.


Low fat greek Yogurt 250g

1 scoop any protein powder – Here I used vanilla whey.

tsp flaked almonds

pinch sesame seeds.

drizzle of peanut butter (drizzler smooth whole earth)


*can prepare and leave in the fridge the night before.