Mel Pugh

 I have been a Gold Plan member with BDF since the beginning of 2020.

Living in Newtown made BDF online the perfect choice from day 1. I chose Bethan as my instructor through recommendation and a gut feeling, and have not looked back since. Bethan’s commitment, enthusiasm and consistency has been fundamental to the transformation you see, she has worked with me to help me reach my goals and goes that extra mile to make my experience of BDF personal and enjoyable. She uses variety in the structure and delivery of her sessions which keeps me interested and motivated.

BDF, it’s community and Bethan have become and will remain an integral part of my life.

Mari Ellis Dunning

Beth’s programme has changed my whole mindset around food and exercise.

I no longer see food and workouts as a way to punish myself, but as vital things for a healthy and fulfilled life.

Following the programme I feel fit, strong, (physically and mentally) and more compassionate towards myself than I have ever been.”

Rebecca Bambry

I am so pleased I took the plunge, it was quite a big step for me. 


Bethan is fantastic, so knowledgeable about healthy eating and fitness and also the emotional aspects of changing habits for a healthier lifestyle.  


I’ve been doing this for just over 2 weeks and I am feeling more positive about myself already. Bethan is very encouraging and supportive. 


Can’t recommend her enough. Thank you Bethan.



Laura chapman

Starting with Beth is one of the best things I’ve done. I feel the best that I have ever felt in myself since having two children. I love having the amazing workouts to do at home when it’s convenient for me.

Beth is so approachable and supportive and also knows when to give you a good pep talk! Exactly what you want in a trainer.


Emma Lloyd

After eleven months on Bethan’s silver plan I’m no longer in the ‘obese’ BMI range; but it’s not just about the weight I’ve lost.

I’ve GAINED strength, confidence, nutritional knowledge and a new-found love for my body and everything it can achieve.


Rebecca Gorman


I’ve been with Bethan as a PT since just before Covid and moved onto her online program when the pandemic hit.

I have seen her adapt and evolve amd continuously improve as a trainer and coach. The program is a joy to be part of. The blend of online, in-person, 1-2-1 and social events within the program make it an essential part of my life.

Plus the BDF fit family is a testament to what can be achieved when women support each other.

Bethan has helped me to make exercise part of my DNA, a non negotiable in my life and for that I am forever grateful. I cannot recommend Bethan highly enough.


Emma Rose Bates

I’ve been with Bethan since October 2020.
I originally joined thinking I would be in it for 6 weeks, lose the few pounds I’d gained during the covid lockdown and that would be it!

I quickly became addicted to exercise, how it made me feel and the changes I was creating.
I also adored Bethan.
Her enthusiasm, encouragement and her design of the programme, made me continue after that initial 6 weeks and to still be here and thriving over 3 years later!
I wouldn’t be where I am today without her and count my blessings everyday that I found her!




I signed up with Bethandaviesfitness over two years ago. It’s been the best decision I’ve made.

Between working and children I found it difficult to make time for myself and exercise. Bethan’s program has allowed me to exercise at home and take part in online live sessions in the morning before the house wakes up with other like minded women. It is so liberating to be able to exercise, complete a work out before starting the day. The workouts vary every day, no workout is the same. I initially joined to lose weight but over time it has become much more than just about weight loss. Once I’d reached my main goal of losing weight it became more about getting fit and retaining it. I feel stronger, healthier and happier for continuing.

Bethan advises on exercise performance, health, food and nutrition without preaching. She has an informative friendly approach and is relatable as she’s also a busy working mum who understands everyday life and it’s challenges. I would advise anyone who is considering jointed the program to take the leap, they won’t regret it.


Sarah Weir

I joined the programme in September 2020, looking for something I could do at home at a time that suited me around work and kids, it fits in perfectly with a busy work/ family life.

Beth is so friendly, understanding, motivational and supportive, always ready to answer any questions and providing adaptations so the workouts are accessible to all abilities. It’s given me so much confidence in myself, confidence to know that I am capable of pushing myself and getting out of my comfort zone.

I’ve learnt so much about nutrition and how my body works which has helped me to take better care of myself and my family.

Beth has created a safe, supportive, friendly family of women working together and supporting each other on good and bad days.

Best thing I ever did!

Sandra Dias

In January 2022 I accidentally saw a post from Bethandaviesfitness on Facebook.

At the time I wanted to lose weight and had back pain and I thought why not try it (I had nothing to lose by trying), so I got in touch with Bethan and my journey as a member of BDF began.  I don’t regret it for a second

I love the group, Bethan’s support as well as the members.

My progress has been gradual, I’m 50 years old and I feel good physically.

I work full time between two jobs and sometimes long hours, with BDF I can do workouts at any time of the day and at home.

I like the in-person classes (and coffee afterwards) and the PT classes (one to one) at Bethan’s Gym.

Thank you Bethan for changing my life, for changing my relationship with physical exercise. ❤️❤️❤️❤️


I joined Beth program will be now 15 months,because i wanted lose weight (and i did).

I feel more strong,healthy and fit.

Now i am here because i love the exercises,  and the amazing group of ladies and of course because of Beth ❤️

(I never ever liked any kind of exercise prior).

Thank you so much for change my life 🥰


Elaine Jones

I joined Bethan’s ‘gold programme’ in the summer of 2022.  It was THE best decision I have ever made. 

Bethan’s programme has taken me from someone who did not know how to train to someone who gets excited to receive their next six week block.

The plans are perfect for me as I am able to do these at home, on holidays or at the gym. The sessions are focussed, varied and, whilst pushing me to the limit, are totally enjoyable.

The extra support on women’s health, all aspects of training and nutrition are invaluable. I have learnt so much and changed my mindset.

I have dropped 4 dress sizes but the most important thing is the huge impact Bethan and the programme have had on my mental health. I’m physically and mentally so much stronger.

Thank you so much Bethan

Charlotte Pugh

I originally joined Bethan to loose weight but it’s become so much more than that.
I joined up after I saw how amazing my friend looked after being with Bethan.
I was finding that I had really low energy, my health was suffering and I struggled to run around with my children.
I am now much happier, I have more energy and I find it easier to cope with whatever a busy family life throws at me.
It’s so easy to fit the workouts into my life. My health has improved, I can fit into my clothes (I’ve actually had to buy smaller sizes) and I am inspiring my children to do exercise.
BDF is part of my life now and I’m so much happier, healthier and fitter.


Dannie Richards

I joined Beth for the second time a few months after having my fourth daughter I had put on a lot of weight and just felt really unhappy. With the way I looked. 

Beth has been super supportive and always there if you need any advice, the workouts are great I can do them at home with my little one and work them around my job. I feel much more confident now and stronger than I did and can notice changes within my body and how I overall feel about my myself. And the added bonus is being part of a short group of ladies who I have come to now since joining.

Emma James

BDFFitness has given me the tools I needed to not only lose the weight but also keep it off. You have access to a huge variety of workouts in strength, cardio, mobility, Pilates. The information you need on proper nutrition.

And most importantly Bethan is always there for support, help and inspiration x


Angharad howells



Stacey mleczek

  I joined Beth 3 1/2 years ago, I had put on quite a bit of weight in lock down and was sick of not being able to stick to anything because of Jack’s shift work.

Since being with Beth iv been able to exercise consistently week after week, I get up crack of dawn and get my workout done in my little kitchen, I then get myself and the kids sorted for work / school!

I love how it works for me and that I have managed to stick it at week after week, it doesn’t feel like a chore it’s just routine for me now! I feel a million times better for it. 

Thanks Beth 😘


Hannah Radcliffe

I started the program with the aim to tone up but as I progressed it became so much more than that! My confidence is building every day and my body and mind feel great, it’s affected every part of me in a positive way. The support from Beth has been great and the other girls in the programme are always supportive and I feel like we are a little fitness fam.








Rhian Davies




Bex Willis

What can I say the support that Beth gives is fantastic, she’s a motivator for sure! Started my fitness journey back in April when we were in lockdown. I absolutely love the mix of cardio and strength fitness, I always thought to lose weight and gain muscle you needed to workout everyday and eat healthy but that’s not the case it’s completely balanced and as much as I’ve still got my own demons to beat having Beth as my trainer I feel so much happier in myself and I look forward to continuing working with her and the fitness family! I am happy with my journey so far but more excited for the future! Definitely found my happy place. ‘The only bad workout is the one that didn’t happen!