more than just fitness

ONe step at a time.

BethanDaviesFitness Is about empowering women to feel stronger, happier and healthier.

Increasing total daily expenditure by setting challenges but also arranging walks and hikes.

Here is a glimpse of some of the adventures BDFitness get up to.

Many of us are busy mums or work full time and perhaps would not have the courage to climb mountains alone or not be able to logistically do it with our partners or children.

Having fun together while getting fit and improving our mental and physical health.

Bethan is currently working towards the qualifications to become a mountain leader.

Feeling like we can move mountains..

Challenging ourselves with Every Step

What Our memebers Say

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I’ve made some beautiful memories walking in the mountains with these incredible ladies… the challenge, connection, chats and lots of laughs. It’s just special. I can’t wait for the next mountain.

Becky Hoad

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I’d been with BDF for around 2 years when the mountain walks started. I had never attended in person sessions, just online, so didn’t know anyone. At first I was a little nervous, but I’m so glad I got involved- everyone is really friendly.
The walks are amazing and we’ve completed some incredible challenges together.
If you’re watching on social media and thinking of getting involved, do it- you won’t regret it.

Angharad Howells

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I have loved climbing Cadair Idris with the Fit Fam – I wouldn’t have had the confidence to do it without BDF fitness. I’ve been pushed out of my comfort zone, improved my fitness and confidence and have met some lovely ladies along the way. I look forward to many more walks to come x

Anwen Jones