A six week programme that costs £40 – that’s just £6.66 per week!
A programme where you can exercise from home at a time that works for you and your lifestyle.
Having access to a community group Bethandaviesfitnessfamily Is a great way to source support and to encourage and motivate each other.
Having accountability and motivation from a trainer, that is affordable, enjoyable and works, proven by my fitfam and their amazing transformations.
Guidance with mindset, nutrition and lifestyle – so many of us have had unhealthy relationships with food and the scales, feeling like a failure and dealing with constant disappointment.
I help to break this cycle and help you feel happier and healthier without starving yourself and learning to appreciate yourself for what you can achieve without punishing yourself.
- Weekly email check ins with myself
- While sessions are performed collectively they are also performed independently wherever and whenever works for you as we all on becoming fitter, stronger and happier within ourselves.
- Instructor led sessions as well as independent challenges to help your confidence and abilities continue to grow.