A programme where you can exercise from home at a time that works for you and your lifestyle.
Having access to a community group Bethandaviesfitnessfamily Is a great way to source help and to encourage and motivate each other.
Having accountability and motivation from a trainer, that is affordable, enjoyable and works, proven by my fitfam and their amazing transformations.
Guidance with mindset, nutrition and lifestyle – so many of us have had unhealthy relationships with food and the scales, feeling like a failure and dealing with constant disappointment.
I help to break this cycle and help you feel happier and healthier without starving yourself and learning to appreciate yourself for what you can achieve without punishing yourself.
- weekly check ins with myself
- group sessions that are performed independently wherever and whenever – working on becoming fitter, stronger and happier within ourselves
- limited to 40 people per intake
This plan is