I’m Bethan Davies
Personal Trainer and Online health and fitness coach.
Here to help you reach your fitness and health goals, through two carefully created packages.
Silver Package - Group COACHING
• Streamed workouts done in REAL time or that are recorded for you to exercise around your current schedule and lifestyle.
• Nutrition guidance
• Fortnightly check in with your trainer
• Bethandaviesfitnessfam – A support group of like minded women.
• Group coaching
Gold Package - Elite Fitness Plan
• A bespoke easy to follow training plan designed for YOU and YOUR goals.
• Streamed workouts done in REAL time or recorded to fit around your schedule
• Nutritional goal setting and advice
• User friendly BDF App -to track progress and offer high impact coaching and support.
• 1-2-1 Coaching.
• Group coaching
• Bethandaviesfitnessfam – A support group of like minded women.
Why my packages work
Both the silver and gold packages enable you to exercise in whatever environment you choose at whatever time that is convenient for you. Giving you far more flexibility and yet having the accountability of working closely with your trainer. Working independently and yet also feeling part of a community – a fitness family
About Me… My Story
I am a highly driven and motivated person, but I haven’t always been so. I have seen exercise change far more than my physical fitness or my aesthetics but it’s changed my life in many ways.
Exercise has empowered me, it’s given me faith in my abilities and in my inner strength. It has had positive affect on my life overall and I made the decision I wanted to help others – to help you, to break the cycle that so many of us women fall into, endless diets, exercise fads, and the constant feeling we are not good enough. Having being there myself and working firstly on myself for many years and then successfully with many clients, I feel that I am the perfect trainer to help and encourage other men and women with their mindset and their relationships with exercise and with food and ultimately with themselves. I am a mum of four and I’m also a pre and postnatal instructor, so I am able to relate to you if you are going through some of the huge changes that pregnancy brings, I had my last baby at 43 and exercised throughout my pregnancy so I have invaluable personal experience as well as the necessary qualifications.
The next Silver & Gold Plans start in....
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One fit momma class
book today
Class details
Suitable for all!
Time: 10.30 am-11.30 am
Where: Waun community hall
Every Friday
For further details on the class click here
This class is pre bookable only
You don’t need to me a mum to attend
Its actually aimed for busy mums that can’t attend many classes due to their work and family commitments.
But its open for all
Little ones are welcome too.
Silver – 6 Week Plan
Follow through training sessions, access to our members only area, and supportive Facebook group.
The exercises can be progressed or modified to suit your capabilities.
Nutrition guidance, and meal planning advice.
Fortnightly check ins.
✅ In person sessions fortnighly in Aberystwyth (they are live streamed as I have members all over the world!)
✅ Access to book personal training spots with Bethan at her home gym. BDF member price of £21.00 per session
✅ Live streamed sessions – like a group exercise class these are suitable for everyone* and Bethan will help guide you through the exercises. *unless contradicted please reach out to Bethan if you have any questions regarding injuries etc these can be accessed on my website or on facebook live.
✅ Access to BethanDaviesfitness family members area, find nutrition advice and guidance as well as detailed articles and tools to help you build muscle or create fat loss
✅ There is a timetable but all classes are recorded so you can access it around your schedule
✅ Advice on how much exercise you should be doing ideally and how to adapt the program to your life.
✅ Challanges, tasks and competitions
✅ Check in with beth bi weekly and a initial phone call consultation.
✅ limited numbers as I pride myself on checking in with everyone and knowing everyone, dont expect a bot or a trainer that wont let you inbox them
✅ Its a rolling subscription, NO CONTRACTS, I just ask you to give me 14 days notice to cancel and I will then cancel your subscription. Its super easy to opt out but this is a six week membership purchase.
Your membership starts on the date below, If there’s availibility you can sign up from today ahead of the next block
Join today to get yourself ready for day one!
Gold – 6 Week Plan
Online Personal training with a 1-2-1 style, this is a tailored package, offering a personalised training program. t
Access to our Facebook community group, Fit Family member website access as well as a specially designed Gold App that you download on to your smart device to track progress, access your training plan (based on your ability, goals, equipment and likes and dislikes) and connect with Bethan for unlimted support.
This package offers 1-2-1 support but also allows you to have a program designed to help you get the most out of your training, get the most out of time available to you and to closely track progress.
This can be a Home or gym based training program or a mixture of the two.
You’ll need to be able to use a app on a smart device, and be familiar with how to navigate a website, and you can also can use facebook to connect with other members but social media isnt mandatory.
Gold
✅ In person sessions fortnighly in Aberystwyth (they are live streamed as I have members all over the world!)
✅ Access to book personal training spots with Bethan at her home gym. (only availble to members) £21.00 per session
✅ Live streamed sessions – like a group exercise class these are suitable for everyone* and Bethan will help guide you through the exercises. *unless contradicted please reach out to Bethan if you have any questions regarding injuries etc these can be accessed on my website or on facebook live.
✅ A follow through training plan on BETHANDAVIESFITNESS app – only availble to gold members, mix them with live streamed BDF group exercise sessions like tabata or pilates or choose to exclusively follow a gym or home workout plan.
✅ Utilise equipment you have ( a home gym or a set of dumbbells, it doesnt matter what but I will help you to utilise your equipment)
✅ Fit sessions to your lifestyle, we can adapt training to fit around your time restraints, perhaps shorter sessions on the weekends and create a training schedule you can sustain.
✅ Nutrition support, Beth oversees everything you track, so advice on what food to eat,and how much – little changes that can make a big difference. Tracking food is optional.
✅ Total understanding on how much exercise you should be doing ideally and how to adapt the program to your life.
✅ Challanges, tasks and competitions
✅ Total support from Beth through the app and a initial video/phone call consultation on sign up and regular progress check ins as well as regular encouragement and accountability messaging,
✅ If it’s for sale it wont be for long – this is super popular and sells out quickly, Join the waiting list if the gold program isn’t available to purchase,
✅ The BDF GOLD APP is an absolute game changer in tracking progress, stepping away from just using the scale to see progress!
Your membership starts on the date below but you can sign up today if there’s availability
Testimonials
Ceri Blatch
Mel Pugh
I have been a Gold Plan member with BDF since the beginning of 2020.
Living in Newtown made BDF online the perfect choice from day 1. I chose Bethan as my instructor through recommendation and a gut feeling, and have not looked back since. Bethan’s commitment, enthusiasm and consistency has been fundamental to the transformation you see, she has worked with me to help me reach my goals and goes that extra mile to make my experience of BDF personal and enjoyable. She uses variety in the structure and delivery of her sessions which keeps me interested and motivated.
BDF, it’s community and Bethan have become and will remain an integral part of my life.
Laura Chapman
Starting with Beth is one of the best things I’ve done. I feel the best that I have ever felt in myself since having two children. I love having the amazing workouts to do at home when it’s convenient for me.
Beth is so approachable and supportive and also knows when to give you a good pep talk! Exactly what you want in a trainer.
Want to get started?
Everyone exercises for different reasons, and while I love sharing testimonials from my clients, I know that your motivations might be different to the examples on my website. We focus on exercise, healthy nutrition and your reasons for being a part of Bethan Davies Fitness Family. Find out more in the FAQs, or get in touch with me.
Frequently Asked Questions
What does it involve?
I will be there to help support and encourage, I’ll be there to deliver live follow through sessions but when doing the training plans some level of adherence is needed even with total support from myself. You have to want some level of change for you to achieve it.
When doing the silver plan does that mean I exercise in a group?
Although the sessions are held or the whole community they are performed wherever works for you, this meaning you can ensure a safe and convenient work out space without feeling nervous but with the knowledge you are not alone! 
What if I have a celebration/holiday coming up?
The beauty of this programme is it is created to add flexibility around your lifestyle and allow you to have birthday celebrations or a night out and still achieve results.
Can I do this programme if I’m Pre/postnatal?
I am a pre and postnatal coach but everybody’s pregnancy is different, so please contact me before joining up.
The next Silver & Gold Plans start in....
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Hour(s)
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Minute(s)
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