I’m Bethan Davies
Personal Trainer and Online health and fitness coach.
Here to help you reach your fitness and health goals, through two carefully created packages.
Commit to it Group COACHING
• Sick of saying your going to the gym but never get there? Train from home with minimal equipment but maximal results
• Yo-yo dietied for years? Let me help to make this the last “diet” you will ever do.
• Accountability – Bi weekly check ins with your coach.
• Feel a bit lost? Need some support and direction? Get a coach in your corner and surround yourself with a community of like minded women that want to feel sexier, sassier, toned, leaner and well less fu***** average.
• Local? Attend FreshFit sessions for free. These are 9.30 am bi weekly, meet up with other local members
1-2-1 Bespoke Coaching
• Want to get gym savvy? Lift heavy? but feel like you go to the gym and get on the treadmill?
Let me help you bring real structure and support to the table and get you feeling confident through a bespoke training plan.
• Have a past injury and need adaptions and modifications but also want to get stronger rather than work round them?
• Need Beth to get you to dial in discipline?
High impact 1-2-1 coaching and programming
• High impact 1-2-1 coaching and programming with 24/7 support.
• Fancy doing a streamed pilates or listening to a podcas all the group coaching content is accessible too – access to everything within BDFITNESS (bi weekly in person sessions too)
• Train at home, in the gym, in your garage gym – but lets get it right just for YOU. No more trying and finally make his the right time.
Why my packages work
I used to be a full time gym based Personal Trainer and at that time I would get many requests for PT sessions and I would work with a large client base so I would see my clients once a week, this would mean while clients loved the sessions and felt fired up, they often became inconsistent and de motivated by the weekly constraints.
Allowing my members to train at home or/and in the gym in a structured way, that allows them to see change – achieving fat loss and increased muscle mass but also to actually adhere to exercise and make it a habit while feeling supported and make training something they enjoy and look forward to,
This coupled with nutrition advice, and mindset work to build motivation and help you feel totally badass – finally feeling we are capable and we CAN change and we CAN bloody do it!
About Me… My Story
I am a highly driven and motivated person, but I haven’t always been so. I have seen exercise change far more than my physical fitness or my aesthetics but it’s changed my life in many ways.
Exercise has empowered me, it’s given me faith in my abilities and in my inner strength. It has had positive affect on my life overall and I made the decision I wanted to help others – to help you, to break the cycle that so many of us women fall into, endless diets, exercise fads, and the constant feeling we are not good enough.
Having being there myself and working firstly on myself for many years and then successfully with many clients, I feel that I am the perfect trainer to help and encourage other women with their mindset and their relationships with exercise and with food and ultimately with themselves.
I am a mum of four and I’m also a pre and postnatal instructor, so I am able to relate to you if you are going through some of the huge changes that pregnancy brings, I had my last baby at 43 and exercised throughout my pregnancy so I have invaluable personal experience as well as the necessary qualifications..
If you struggle with weight loss, if you feel like you’ve tried every diet and feel fed up at just the thought of contemplating a diet or you’ve convinced yourself you have to over restrict and suffer in order to lose weight..
Im here to show you it really honestly doesn’t have to be like that.
The next Silver & Gold Plans start in....
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Functional fitness
Class details
Suitable for all!
Time: 17:30
Where: Capel Gosen
Every Thursday
See you there
£6 per class
Restarts January 15/1/26
Commit to it – 6 weekly
The exercises can be progressed or modified to suit your capabilities.
Nutrition guidance, and meal planning advice.
bi weekly check ins.
✅ In person sessions fortnighly in Aberystwyth.
✅ Live streamed sessions – like a group exercise class these are suitable for everyone* and Bethan will help guide you through the exercises. *unless contradicted please reach out to Bethan if you have any questions regarding injuries etc these can be accessed on my website or on facebook live.
✅ Access to BethanDaviesfitness members area
✅ Connect app – This program isn’t reliant on social media eg facebook
Nutrition advice and guidance as well as detailed articles and tools to help you build muscle or create fat loss
✅ There is a timetable but all classes are recorded so you can access it around your schedule
✅ Advice on how much exercise you should be doing ideally and how to adapt the program to your life.
✅ Challanges, tasks and competitions
✅ Check in with beth bi weekly and a initial phone call consultation.
✅ limited numbers as I pride myself on checking in with everyone and knowing everyone, dont expect a bot or a trainer that wont let you inbox them
✅ Its a rolling subscription, NO CONTRACTS, I just ask you to give me 14 days notice to cancel and I will then cancel your subscription. Its super easy to opt out but this is a six week membership purchase.
Your membership starts on the date below, If there’s availability you can sign up from today ahead of the next block
Join today to get yourself ready for day one!
1-2-1 coaching – 6 Week Plan
Online Personal training with a 1-2-1 style, this is a tailored package, offering a personalised training program.
Access to our website member area,
Fit Family member website access as well asmy own 1-2-1 coahing app so we can focus on your progress.
Connect community app to link up with other members and keep track of upcoming events,
You’ll have access to a app that you download on to your smart device to track progress, access your training plan (based on your ability, goals, equipment and likes and dislikes) and connect with Bethan for unlimted support.
This package offers 1-2-1 support but also allows you to have a program designed to help you get the most out of your training, get the most out of time available to you and to closely track progress.
This can be a Home or gym based training program or a mixture of the two.
You’ll need to be able to use a app on a smart device, and be familiar with how to navigate a website.
✅ Utilise equipment or kit is available ( a home/commercial gym or a set of dumbbells)
✅ Fit sessions to your lifestyle, we can adapt training to fit around your time restraints, perhaps shorter sessions on the weekends and create a training schedule you can sustain.
✅ Nutrition support, Beth oversees everything you track, so advice on what food to eat,and how much – little changes that can make a big difference. Tracking food is optional.
✅ Total understanding on how much exercise you should be doing ideally and how to adapt the program to your life.
✅ Total support from Beth through the app and a initial video/phone call consultation on sign up and regular progress check ins as well as regular encouragement and accountability messaging,
Testimonials
Ceri Blatch
Mel Pugh
I have been a Gold Plan member with BDF since the beginning of 2020.
Living in Newtown made BDF online the perfect choice from day 1. I chose Bethan as my instructor through recommendation and a gut feeling, and have not looked back since. Bethan’s commitment, enthusiasm and consistency has been fundamental to the transformation you see, she has worked with me to help me reach my goals and goes that extra mile to make my experience of BDF personal and enjoyable. She uses variety in the structure and delivery of her sessions which keeps me interested and motivated.
BDF, it’s community and Bethan have become and will remain an integral part of my life.
Laura Chapman
Starting with Beth is one of the best things I’ve done. I feel the best that I have ever felt in myself since having two children. I love having the amazing workouts to do at home when it’s convenient for me.
Beth is so approachable and supportive and also knows when to give you a good pep talk! Exactly what you want in a trainer.
Want to get started?
Everyone exercises for different reasons, and while I love sharing testimonials from my clients, I know that your motivations might be different to the examples on my website. We focus on exercise, healthy nutrition and your reasons for being a part of Bethan Davies Fitness Family. Find out more in the FAQs, or get in touch with me.
Frequently Asked Questions
What does it involve?
I will be there to help support and encourage, I’ll be there to deliver live follow through sessions but when doing the training plans some level of adherence is needed even with total support from myself. You have to want some level of change for you to achieve it.
When doing the silver plan does that mean I exercise in a group?
Although the sessions are held or the whole community they are performed wherever works for you, this meaning you can ensure a safe and convenient work out space without feeling nervous but with the knowledge you are not alone! 
What if I have a celebration/holiday coming up?
The beauty of this programme is it is created to add flexibility around your lifestyle and allow you to have birthday celebrations or a night out and still achieve results.
Can I do this programme if I’m Pre/postnatal?
I am a pre and postnatal coach but everybody’s pregnancy is different, so please contact me before joining up.
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