Make it happen
6 Week Summer survive Program
Kickstart your fitness journey with our intensive 6-week program designed to help you shed pounds, tone muscles, and boost your confidence just in time for summer.
Program Highlights
Our 6 Week Summer Shred program is crafted to deliver results through a combination of tailored workout plans, personalized nutrition guidance, and unwavering support.
week one
How to create body recomposition, the process of lowering body fat while building muscle.
Week two
How to lose stubborn belly fat..
Week three
Meal plans and how to create them and how to create sustainable fat loss
week four
How to build muscle without becoming bulky
Week five
Food inspiration week!
Week six
Daily challenges to push yourself and build more confidence
what else Can I expect?
In person sessions (Aberystwyth)
6 x Fresh fit sessions
9/8 – yes before the online program starts 🙂
16/8
23/8
30/8
13/9
20/9
These sessions are in penparcau, spaces are limited so will need to be booked in advance.>
£5 but free on summer survive (worth £30)
Streamed sessions available on demand
Monday
Sculpt – strength focused
Tuesday
Shred – Total body conditioning
Weds
Pilates
Thursday
Rise and grind
upper and lower body giant sets – total body workout
Friday
Kettlebells
Sat 9.30 am Aberystwyth
– option of local class
All classes can be done on “demand”
classes are 20-40 mins in length
Nutrition guidance
How to lose fat or gain muscle or both without feeling constantly hungry.
We work towards breaking the cycle of yo yo dieting.
commitment prize
Checked in?
Attended sessions?
Made changes?
Prize for one of you that has really commited to it 🙂
Helping you be consistent
Sessions can be accessed on a smart device – a smart tv, tablet or phone.
BDFITNESS is accessed online through a membership area on this website but also on a app and not on any form of social media.
Mindset and Motivation
It’s often not our capabilities that hold us back but our mindset.
Tools to overcome motivation drops and busy lives.
Join the 6 Week Summer Survive Today!
Transform your body and boost your confidence with our expertly designed program. Don’t miss out on the chance to achieve your fitness goals this summer. Limited spots available!