by Bethan Davies | May 18, 2023
often it isn’t the source of protein that’s hard to find its getting the right amount. 3 eggs 🙂 add together and add 1 spray of cooking oil and voila
by Bethan Davies | May 18, 2023
Add the mince, 1/2 the cheese, breadcrumbs, egg, cumin, garlic and salt and pepper if desired (option add a jalapeño pepper to make it have a bit of kick, and the egg combine and form meatballs in a large pan/skillet on a med/high heat add a teeny drizzle of oil and...
by Bethan Davies | May 18, 2023
Lazy biryani rice – add to boiling water i used basmati and did 2/1 water to rice. Boil and then cover and set aside Brown mince and drain fatAdd a tin of drainer chickpeasAdd 1/2 curry paste – korma, balti whatever you likeSprinkle in any veg you want eg...
by Bethan Davies | May 18, 2023
Chinese chicken curry Cook and sautée onionCoat chicken in flour cook chickenAdd dry ingredients and add to mix then add wet – soy stock etc Cook – I added * fage yogurt to thicken and more protein or add cornflour Extra 93 cals by 4Plus extra 9 G protein...
