Rest Realign and Reset Retreat Deposit

Description

Staylittle Retreat 26-28 June

Pilates, Energise with Beth 1 x Massage, Jacuzzi, Cold water therapy, Private chef – home cooked meals and a breathwork with carlie session 

 

Wake up in soft crisp clean white linen sheets to the smell of freshly brewed coffee, birdsong embodied in glorious views of our stunning welsh countryside,

Awaken your senses with a Empowered session with Beth, find your power, light your flame and start the day in a body that feels awake and alert.

The weekend has been designed for you to spend time healing, restoring and aligning your senses.

Step away from every day life and immerse yourself around other women that are there for similar reasons, wanting to pour into their own cups..

From nourishing meals and serene views to chats over coffee and a stretch of the legs in the beautiful outdoors or perhaps a cold water therapy dip in a secluded waterfall, the weekend has been specially designed for you to feel at peace, to feel empowered and to rediscover and renew your mind body and soul.

Wether your craving deep rest or to connect to other women in safe and and serene surroundings then this retreat will help you to release tension, trauma and tiredness and allow yourself to feel realigned with yourself and submerge a stronger version of yourself.

 

Where will i be staying? 

Staylittle llanbrynmair

Just an hour away from faberystwyth surrounded by beautiful lakes, streams and mountains. Its close enough to home for you to have a smooth transition but also far enough away to escape every day life.

Jacuzzi and cold water therapy

Soak away your worries and feel the warm jets of air help you relax or immerse your body into cold water to awaken your senses

These are available exclusively for our use and allow you some much needed time to relax and allow tension to dissipate.

 

What will i be eating?

Beth always cues 80/20 – eating whole foods to nourish our minds and our bodies so enjoy whole foods, cooked with love and care by our on site caterers, wake up to buddha bowls of goodness, and freshly brewed coffee.

All dietary needs catered for.

What will be doing? 

A plan of the weekend will be sent to you so that you can plan your weekend or you can go with the flow and perhaps seek some solace time too.

Pilates to rehabilitate, enhance your mindfulness and reduce stress and anxiety while encompassing and finding your inner strength. ,

Healing breaths with carlie Conscious breathing for calm and clarity,

Float away under our massage therapist relax with bex, 

her healing hands will help your muscles relax and your mind release. using oils to help work with and for your body

Walk within nature and feel your body and your mind gain restorative sleep.

Play cards, read a book or do some mindfulness work and feel the weekend realign, rest and restore you.

 

none refundable deposit – £50

total cost shared room – £369

Single occupancy rate double room – £529