Sources of protein

here are some protein sources I recommend.

Eggs

Cottage cheese

Greek yogurt

Protein yogurt

Whey protein – (by product of cheese making)

Low fat mozzarella

Low fat cheddar cheese

chicken breast

turkey breast streaks low fat

steak mince 5%

chicken mince

tuna

salmon

mackerel

steak – fat trimmed

beans and legumes

tofu

seitan (vegan)

nuts and seeds – careful many are high in fat content to, but add in chjia

quinoa

oats

buckwheat

types of protein powder

pea – suitable for vegans

plant

soy

hemp

whey protein or isolate – whey is more dairy tasting and derived from milk and isolates more like squash

chickpeas

baked beans

peas

edamame beans